BEAST ARCHETYPE DAY 20/21

BEAST ARCHETYPE DAY 20/21

so the penny dropped yesterday that i’ve been in a sort of depressive hole a bit lately. the desire to SLEEP and HIDE has been really strong. also the feeling that i’m escaping from something. add to that my back/shoulder/rib cage has been in kinda spasm...
Beast Archetype Journal 4/21

Beast Archetype Journal 4/21

today was a bit heavy resulting in a breakthrough later. i got up late and jumped straight onto a webinar – no movement, no workout. after that i sat slumped around for a while and went out for a late lunch with Vanessa. during the convo she commented that...
Beast Archetype Journal Day 3/21

Beast Archetype Journal Day 3/21

weird thing this morning? woke up to my right foot ACHING and TINGLING strongly. knew i had to go outside. as soon as i stood on the grass for a minute it totally stopped. starting to get into a rhythm. slept DEEP (thanks to no coffee and lots of body work i’m...
Evolve Or Die, Bitch. (a poem)

Evolve Or Die, Bitch. (a poem)

Evolve or Die, Bitch. lets be clear, I use that word here, in the non-gender specific sense.I imagine mother naturewith ghetto sensibilities. she’s tough, and manipulative too and will assault you with pleasure and pain and doesn’t necessarily “care” about you as an...
Integrated Man Challenge: Shit Just Got Real.

Integrated Man Challenge: Shit Just Got Real.

INTEGRATED MAN ARCHETYPE CHALLENGE UPDATE. so.. the first archetype “the beast” was due to kick off on monday. i had a few things planned, spending more time in nature, climbing some water falls, diving into strength training, practicing some animal...
The Integrated Man – Be/Do/Have

The Integrated Man – Be/Do/Have

so..  from monday i’m embarking on a 151 day challenge (some of my previous maths was a bit wonky).  i’ll “step into” each of the archetypes that make up the Integrated Man project for 21 days each.  i got thinking straight away – what...